CLASSES
hatha
yoga
for
beginners
Mondays & Thursdays • 90 minutes • Max 8 participants • For Beginners • English • 4,500 HUF
Hatha is a method for balancing the body’s energies and quieting the mind through breath, posture and inner awareness. Its aim is steadiness and clarity. Lightness in the body, calm in the mind. This class begins with those traditional foundations.
What is
Hatha Yoga?
Hatha yoga is a traditional system that steadies the body and balances the vital energies through posture, breath and focused awareness. It is a way of creating clarity, stability and ease in both body and mind. Even simple movements, when done with attention, become a path toward inner balance.
Who is
this for?
Beginners who want a clear, guided introduction to yoga
Those with some experience who want to deepen their foundations
Anyone who prefers a slower, more mindful pace over fast flows
Students looking to build strength and mobility safely and steadily
Anyone seeking a regular practice that calms the mind as much as it works the body
The
benefits
Hatha practice builds steadiness from the inside out. Consistent, mindful movement strengthens the body, clarifies the breath,
and teaches the mind to settle.
Many practitioners find that even simple postures, repeated with awareness, create balance, ease, and a quiet confidence that carries into daily life.
The
Philosophy
Hatha is a traditional system designed to bring the body, breath and mind into balance so inner clarity can arise. It teaches that when the physical and energetic pathways are clear and steady, the mind becomes calm, focused and receptive. This is why Hatha is not only about postures. It includes purification, breath regulation, and subtle energetic work.
Purification lies at the heart of the practice.
Techniques like the shatkarmas cleanse and prepare the body, pranayama refines and balances the breath, and asana builds stability and steadiness in the physical system. Together they support the smooth flow of prana. The life force that governs vitality, clarity and mental balance.
Hatha works by harmonising effort and ease, strength and softness, activation and stillness. Over time, this balanced approach cultivates groundedness, emotional steadiness and a quiet inner confidence.
ready
to join?
Spots are limited. Reserve now for the upcoming workshops.
Frequently
asked
questions
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No. We use props and variations so the practice meets your body where it is.
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Yes. The class is designed for beginners. We explain postures, transitions and breathing clearly, and there is no expectation to know anything in advance.
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You will always be offered options. You are welcome to rest at any time. There is no pressure to keep up with anyone else.
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Yes, the class is conducted in English only. This teacher does not speak any Hungarian.