AN 7-WEEK COURSE
Mindfulness
meditation
Find Calm, Clarity & Connection from March 4th
Start a practice that anchors your life
and supports your inner stability.
In today’s fast-paced world, many of us feel pulled in multiple directions. Our thoughts race, stress lingers, and moments of genuine presence can feel rare. Mindfulness meditation offers practical tools that support clarity, compassion, and a more grounded way of being in daily life.
Often, what we are really practising is how to relate to ourselves with more patience and care.
Our Mindfulness Meditation Course in Budapest is designed to support this process by slowing the pace, learning sustainable practices, and rediscovering inner steadiness within a supportive community setting.
THE EXPERIENCE
A Seven-Week
Exploration
Wednesdays • 18:30-20:00 • 7 Weeks (Starts March 4th) • Max 12 participants • English • In-person group sessions in Budapest
Over the course of seven weeks, you will explore the foundations of mindfulness and meditation through six weekly sessions and a closing integration session, with a short 2-week pause in between to support independent practice and reflection. The course is taught in English and is suitable for complete beginners as well as those wishing to deepen an existing practice.
TOGETHER, WE WILL EXPLORE
DEEP
PRACTICAL
LEARNING
Each session combines clear instruction, guided meditation, and reflective discussion, supporting the integration of practice into daily life, relationships, and work.
Finding calm amid daily stress and reactivity
Strengthening focus and present-moment awareness
Mindfulness practices that support everyday life
Cultivating self-compassion and emotional steadiness
Loving-kindness practices and relational presence
To support accessibility, the course is offered with tiered pricing
Standard Course Fee
HUF 69,000
Regular course participation fee.
✓ Email handouts
✓ Guided audio recordings for home practice
✓ A complimentary 30-minute one-to-one session with the instructor during the course to offer individual guidance and support
Supported Course Fee
HUF 59,000
For students, single parents, or those experiencing financial difficulty.
✓ Email handouts
✓ Guided audio recordings for home practice
✓ A complimentary 30-minute one-to-one session with the instructor during the course to offer individual guidance and support
Cancellation and refunds
This meditation course Budapest is limited to 8 people to create an intimate and safe atmosphere for personal inquiry. Please note that no cancellations are possible within two weeks of its start (March 4th 2026). Refunds before that date are possible with a 10% administrative fee.
Meet
Your
Teacher
ESZTER FARKAS
The course is led by Eszter Farkas. An experienced mindfulness teacher with over ten years of personal meditation practice.
She began studying with Tara Brach and Jack Kornfield in 2019 and completed their two-year Mindfulness Meditation Teacher Certification Program (MMTCP) in 2023. Alongside this training, she continues her practice within Thich Nhat Hanh’s Plum Village tradition.
Eszter’s teaching approach is inclusive, trauma-aware, and supportive, creating a space where participants can explore the practice at their own pace. No prior experience is required.
You can read more about her vision and teaching style on her personal page here.
Who is
this for?
You are new to meditation and want a clear and practical introduction
You have practised before and are seeking structure, continuity, or depth
Stress, distraction, or self-judgement frequently arise
You are interested in mindfulness practices rooted in compassion
Whether your mind feels busy, unsettled, or simply over-stimulated, the course offers accessible tools to support presence, resilience, and emotional clarity.
What
people
Experience
The course helped me to ‘see’ myself better and understand that I – as a human – matter and so do my emotions, physical and mental states and feelings
— IlonaThe meditation of thoughts helped me disentangle myself from negative thoughts and it’s the most important thing I’ve gained from this course.
— N. K.Your energy and presence is always welcoming and feels safe and nonjudgmental. The space you create is inclusive and supportive. I liked the way each class was dedicated to a specific aspect of mindfulness.
— Nurangiz K.I think Eszter’s quality of “all is welcome” allows for people to bring their experiences to class without judgment. She allows space for people in all stages of their journey with mindfulness and meditation, gently inquiring about their experience.
— Jennyready
to join?
The course is intentionally limited in size to support a sense of safety, connection, and personal attention. Places are limited. You are invited to reserve your spot and commit to a more grounded and nourishing way of living.