The Yamas & Niyamas: Exploring Yoga’s Ethical Practice

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Author: Deborah Adele
Publisher: On-Word Bound Books

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The Yamas & Niyamas: Exploring Yoga’s Ethical Practice, presents a clear and accessible exploration of the foundational ethical principles of yoga. Offering a thoughtful blend of philosophy and practical reflection, it examines the first two limbs of the classical Yoga Sūtras—Yamas (restraints) and Niyamas (observances). Each chapter delves into a specific ethical guideline, weaving philosophy with everyday examples, stories, and journaling questions to support personal self‑study and introspection. The Yamas (non‑violence, truthfulness, non‑stealing, non‑excess, non‑possessiveness) and Niyamas (purity, contentment, self‑discipline, self‑study, surrender) are presented as enduring principles for ethical living. Revered as an essential yoga text and classic yoga book, this work emphasises the integration of yogic ethics into modern life, guiding readers towards authenticity, self‑awareness, and spiritual depth.