WORKSHOP
Somatic yoga
for nervous
system release
Using gentle micro-movements and fascia-focused unwinding, this workshop helps release tension and restore ease in the body.
Stress can settle into the body as tightness, bracing, shallow breath, restlessness, or fatigue. This workshop offers a gentler way to work with that through somatic movement, soft yoga flow, breath, and rest.
The practice is slow, grounded, and led by sensation rather than performance, helping you reconnect with the body’s own signals and rhythms.
April 25 • 17:00-19:00
8,500 HUF • English
Over two hours, you’ll be guided through a slow and supportive practice designed to help you feel more at ease in your body.
Gentle Micro-movements • Fascia-Focused Unwinding • Soft Yoga Flow
Breath Practices • Rest & Integration
Who is
This for?
This workshop is open to anyone looking to release tension, regulate the nervous system, and feel more at ease in their body. No prior experience is needed.
Your
Teachers
Eszter Balázs
Somatic movement therapist and trauma-informed yoga teacher
Noémi Lowy
Hatha and Ashtanga yoga teacher
Cancellation and Refunds
This workshop is limited to 10 people to create an intimate and safe atmosphere. Please note that no cancellations are possible within one week of its start date (April 25th 2026). Refunds before that date are possible with a 10% administrative fee.
Join us for an
afternoon of
slowing down,
softening,
& unwinding
A grounded somatic yoga workshop to help release tension, settle the nervous system, and return to greater ease in the body.